Optimize Fertility & Pregnancy Nourishment
with plant based dietitians
in this EPISODE…
I sit down with Whitney English and Alex Caspero from Plant Based Juniors, two dietitian nutritionists who are passionate about helping parents and kids get more plants on their plates.
Their messages is focused on healthy pregnancy, baby-led weaning, and raising healthy kids, relying on evidence-based nutrition for their recommendations, giving advice based on research, not dogma.
WE ALSO COVER:
The best dietary pattern for fertility and pregnancy
Are fertility issues on the rise and what we can do about it
Hormonal birth control safety versus if it can effect fertility negatively
Key nutrients of focus during pregnancy and plant-based considerations
If there’s any scientific validity to the rising trend to consume organ meat while pregnant
Their thoughts on “ancestral diets”
Is there is a “one size fits all” diet for everyone?
Iron deficiency
Placenta health
And so much more
WHERE TO FIND WHITNEY & ALEX
WHERE TO FIND ME
Instagram
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